Swaying Palm Tree

How to Perform Yoga Pose “Swaying Palm Tree “

How to Perform Yoga Pose “Swaying Palm Tree “

Pose Type: Standing, side bend How to Perform the Swaying Palm Tree yoga Pose by the best teacher, Complete procedure 1. Begin by standing in Mountain Pose, with hand on side. 2. Inhale; step your feet slightly wider than shoulder-distance apart with toes facing forward and feet parallel to each other. Expand your chest and hold your arms straight out to the sides, parallel to the floor. 3. Exhale as you side bend to the left, dropping your left hand either to the side of the left thigh or the left shin. (Avoid putting pressure on the knee joint.) Bring…
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