Why the Humble Gym Mat Might Be the Most Important Part of Your Workout
When most people think about fitness, they picture heavy weights, sleek machines, and high-energy classes. Rarely do gym mats get the attention they deserve. Yet, these simple surfaces play a critical role in performance, injury prevention, and even your motivation levels. The Unsung Hero of Fitness Spaces Whether you’re lifting, stretching, or sprinting, the ground […]
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